Hey everyone! It's me again. Been busy since the beginning of the year. Finally got some time to myself and decided to share some of it with you here. What's new in my life is that I'm looking for an opportunity to volunteer. I've just woken up one day and decided to do it. Actually, what happened is that for a few days, I was thinking about how I'm so busy I don't even know any more why am I doing what I'm doing, I'm loosing my ground and I could've sworn I was feeling like my life's purpose is slowly sleeping away. So, one day I just woke up with an idea of volunteering as a way of helping me find myself again. The more I think about it, the more it seems like a perfect idea. It's win-win situation. It would be beneficial for the community and for me as well.
Being regarded as good for your soul, a Canadian study suggests, volunteering is beneficial for your heart as well.
The research team at the University of British Columbia, in fact, found that volunteering improves cardiovascular health, mostly in those who are most altruistic, mentally healthy and have the greatest ability to have compassion.
The research team at the University of British Columbia, in fact, found that volunteering improves cardiovascular health, mostly in those who are most altruistic, mentally healthy and have the greatest ability to have compassion.
So, doing good is good for you. If you're already volunteering good for you, if not, think about it. It might bring you more joy than you've ever hoped for.
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