Small lifestyle changes make
miracles – just now if you relax and breathe deeply you will do a lot for yourself.
Imagine you're at the beach with a cold drink in one hand and a favorite book in the other. You are lounging in the hammock, soft, salty breeze is caressing your face, and all you hear is the sound of the sea and pleasant music from a distant cafe. Sounds like paradise? Surreal in the beginning of winter?
But this quick mental image just improved your brain function. Psychologists say that it’s enough to set aside a little time for dreaming every day, eyes open or closed. Dreaming about success, love, travel ... can make you stronger, more optimistic and confident. And as “law of attraction” says that what you think about, you attract in your life.
Based on various studies, it was found that daydreaming keeps our heads clear - stimulation of the brain part in charge of the imagination makes the mind do something else besides the usual, everyday thought processes, and that increases our cognitive functions, elevating them to a higher level. Dreaming is an important part of mental hygiene, a kind of purification of the daily susceptibility.
Imagine you're at the beach with a cold drink in one hand and a favorite book in the other. You are lounging in the hammock, soft, salty breeze is caressing your face, and all you hear is the sound of the sea and pleasant music from a distant cafe. Sounds like paradise? Surreal in the beginning of winter?
But this quick mental image just improved your brain function. Psychologists say that it’s enough to set aside a little time for dreaming every day, eyes open or closed. Dreaming about success, love, travel ... can make you stronger, more optimistic and confident. And as “law of attraction” says that what you think about, you attract in your life.
Based on various studies, it was found that daydreaming keeps our heads clear - stimulation of the brain part in charge of the imagination makes the mind do something else besides the usual, everyday thought processes, and that increases our cognitive functions, elevating them to a higher level. Dreaming is an important part of mental hygiene, a kind of purification of the daily susceptibility.
In the current fast-track lifestyle
we definitely need to know how to relax (yoga, listening to music, or reading).
I try to take at least 15 minutes for myself every day. I’d do different things:
singing, calling friends or family or just plunging in the tub and enjoying
myself ...and, of course, I visualize and dream.
Daydreaming can really make you feel
batter. It keeps your thoughts and emotions on the right track.
Mental projections of unforgettable landscapes
and moments relax you and make you better, happier, and mentally stronger.
Thanks for reading.
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